Ante-Natal Yoga

Helps relax back muscles,

reduces pain, oedema in the

feet, helps in natural chi

ldbirth.

Duration: 60 mins x 7 days

 

Post-Natal Yoga

Helps to relieve pain, tightens

abdominal muscles, relaxes

back muscles, helps control

ypertension, reduces BP

during pregnancy, diabetes.

Duration: 60 mins x 30 days

 

Ante-Natal Relaxative

Massage (60 mins)

Ela kizhi (60 mins)

Full body (Post Natal)

Ushma Swedam (hips ands a

bdomen, back)

Duration: 60 mins