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Relaxation

 

Shirodhara

Shirodhara is an ayurveda cleansing therapy for alleviating anxiety, insomnia, hypertension, mental stress, improving memory power, nourishing the hair and increasing blood circulation. It also bestows better vision and hearing, clears nasal problems and calms the body and mind. After massaging your body to get the flow of energy stimulated, a continuous stream of lukewarm herbal oil mixture is gently poured onto the forehead for about 45 minutes.  Duration: 75 minutes

 

Takradhara

This very relaxing technique induces sleep and helps reduce hair fall. This also helps in the treatment of dandruff. Duration: 20 mins.

 

Yoga

Helps you relax keeping you healthy in body, mind and soul. Personal care is taken by prescribing diets plans etc.

Duration: 60 mins.

 

Meditation

Natura’s well-orchestrated meditation schedule helps you relax keeping you healthy in body, mind and soul. Personal care is taken by prescribing diets plans etc. Duration: 60 mins.

 

 

 

 

Fitness

 

Personal Training

Helps you achieve perfect fitness due to personal care like prescribed diets, weekly measurements, yoga, gym and stretching exercises. Duration: 60 mins.

 

Aerobics

Mix fun and exercise at Natura’s specialised aerobics sessions. Throbbing music combined with vigorous stretch exercises would make you the trimmest among the trimmest in a matter of days. Duration : 60 mins

 

Natura Fitness Centre

Aimed purely at trimming yourself and help you maintain a beautiful body and retain a young look, the Natura Fitness Centre could be envious to one and all. The health club, with state-of-the-art facilities like treadmill, slimmer, multi gym etc. and located in the heart of the city, has programmes for any body nature and type. Clubbed with extensive aerobics, yoga and body balance sessions, the programmes include slimming, toning, muscle building and even plain trimming exercises. Open for women of any age, the Natura Fitness Centre could easily be made a part of your lifestyle.

 

Slimming Program

Natura's unique slimming session gives you support that makes a world of difference. Our unique slimming program combines the energy of aerobics, exercise and yoga along with natural ayurvedic therapies and personalized diet plans. Aerobics, exercise and yoga are available as both group and one to one sittings. You will be guided through programs by our expert professionals who will give you individual attention and ensure you emerge a slimmer person brimming with energy and vigor.

 

The Natura exclusive slimming solutions include:

>> Specialised Whole Body Massages

>> Whole Body Wraps

>> Toning and Firming        

>> Yoga

>> Multi-Gym

>> Stretch Exercises